many elite runners, professionals, and trainers recommend working on cadence as a part of speed work.. The recommended pace is 170-180 steps per minute for peak performance and there are multiple ways to measure yourself. counting every other step for 60 seconds and multiplying by two establishes your baseline which can be gradually increased with drills. There are many apps such as metronomes available for free to help you set your target. For anyone with the slightest attention issues, counting steps can be a challenge and following the beat of the metronome can be troublesome for coordination. spotify provides an easy alternative! by searching for 'running' or other activity, an array of playlists come easily. some running playlists will play beats determined by your running pace. once it has measured your movement, The playlist coordinates. it can then be increased to a target pace. all available on the free version!
#spotify
#spotify